нельсон82's Journal, 31 May 20

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сломанные весы

93.5 kg Lost so far: 3.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

1219 kcal

Fat: 44.42g | Prot: 58.59g | Carbs: 150.23g. Breakfast: Myllyn Paras 4-Х Зерновая Каша, Банан. Lunch: Ржаной Край Зерновой Хлеб в Нарезке, Красные Помидоры, Предгорье Кавказа Сыр Адыгейский 45%. Dinner: Фунчоза с Курицей, Фунчоза с Курицей. more...

1939 kcal

Exercise: ходьба - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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нельсон82's Journal, 31 May 20

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нельсон82's Weight History