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нельсон82
Journal
31 May 20
нельсон82's Journal, 31 May 20
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сломанные весы
93.5 kg
Lost so far:
3.5 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2020:
1219 kcal
Fat: 44.42g | Prot: 58.59g | Carbs: 150.23g.
Breakfast:
Myllyn Paras 4-Х Зерновая Каша, Банан.
Lunch:
Ржаной Край Зерновой Хлеб в Нарезке, Красные Помидоры, Предгорье Кавказа Сыр Адыгейский 45%.
Dinner:
Фунчоза с Курицей, Фунчоза с Курицей.
more...
1939 kcal
Exercise:
ходьба - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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нельсон82's Weight History
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