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нельсон82
Journal
25 Jun 20
нельсон82's Journal, 25 Jun 20
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приболела
88.6 kg
Lost so far:
8.4 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
1276 kcal
Fat: 34.46g | Prot: 89.07g | Carbs: 163.57g.
Breakfast:
Клубника, Абрикос, Искренне Ваш Творог Обезжиренный 0%, Увелка Каша 5 Злаков.
Lunch:
Салат белковый из пекинской капусты.
Dinner:
Белое Мясо Индейки (Запеченное, Нарезанное), Бурый рис с пережаркой.
Snacks/Other:
Лента Хлебцы Ржано-Пшеничные с Семенами Кунжута, Грецкие Орехи, Абрикос.
more...
2122 kcal
Exercise:
13551 шаг - 3 hours and 12 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours and 26 minutes.
more...
Gaining 2.8 kg a Week
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нельсон82's Weight History
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