Weigh In record (no journal entry) for 26 June 2020
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 15.33g | Prot: 42.23g | Carbs: 29.24g.
Breakfast: Ovo. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Arroz Basmati (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Risoto de Queijo, Arroz Basmati (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Vaca (apenas Parte Magra Consumida). more...
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Losing 0.9 kg a Week
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cintiavitoriano's Weight History
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