Weigh In record (no journal entry) for 26 June 2020
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 140.40g | Prot: 113.81g | Carbs: 256.07g.
Breakfast: Kiwi, Alesto Cranberry Mix, Appel, Thee, Lidl Griekse Yoghurt. Lunch: LU Cracotte Naturel, Jumbo Vlokken Melk, Lurpak Roomboter Ongezouten, Koolhydraatarm Brood, Thee, AH Komijnenkaas. Dinner: Watermeloen, Kool Salade of Coleslaw met Dressing, Chardonnay, Magnum Classic Mini, Remia BBQ Saus, Lidl Pita Broodje, Pulled Pork. Snacks/Other: Sondey Jungle Cookie, AH Zoutjes uit de Oven Sour Cream Onion, Water, Koffie. more...
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Losing 1.4 kg a Week
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