Weigh In record (no journal entry) for 26 June 2020
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83.5 kg
Lost so far: 1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 97.95g | Prot: 103.93g | Carbs: 206.96g.
Breakfast: Aşure. Lunch: Eti Etimek , Margarin (Bitkisel Yağ, %20 Yağ), Tulum Peyniri, Haşlanmış Yumurta, Lavache Quirit Krem Peynir, Kayısı Reçeli ve Konserveleri, Zeytinler (Küçük-Ekstra Büyük), Balparmak Apitera Zen, Çay (Demlenmiş). Dinner: Dana Etinden Yapılan Köfte, Altınkılıç Kefir Sade, Tavuk Budu, Etli ve Pirinçli Sarma, Eti Etimek . Snacks/Other: Limon Suyu, Balparmak Apitera Zen, Yeşil Çay, Kuru Üzüm, Su, Ekler, Limon Suyu, Yeşil Çay, Eti Form Kırmızı Meyveli Kakaolu Bisküvi, Su, Su. more...
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2661 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 35 minutes, Exercise Machine - 1 hour. more...
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Losing 1.4 kg a Week
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doctorwhovian's Weight History
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