ciucija's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

105.7 kg Lost so far: 4.9 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

2329 kcal

Fat: 71.39g | Prot: 62.30g | Carbs: 235.66g. Lunch: Домик в деревне Кефир 1%, Гречка Отварная. Dinner: Карбонат, Хамовники Пиво Светлое, Добрые Съести Шаурма с Курицей и Овощами, Emmi Сыр Грюйер Швейцарский, Вино Сухое. Snacks/Other: Банан. more...

2752 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.7 kg a Week

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ciucija's Journal, 26 Jun 20

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