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Loreta0220
Journal
26 Jun 20
Loreta0220's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
78.1 kg
Lost so far:
0.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
419 kcal
Fat: 19.48g | Prot: 28.27g | Carbs: 34.08g.
Breakfast:
Яйцо, Сыр Моцарелла (Частично Обезжиренное Молоко), Помидоры, Пикант Черный Хлеб, Кофе (Растворимое), Марианна Сырок.
more...
2349 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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Loreta0220's Weight History
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