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hoe dan? gisteren 15km gelopen. 🙄
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79.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 60.23g | Prot: 87.65g | Carbs: 169.10g.
Breakfast: Aldi Gegrilde Kipfilet, Pickwick Groene Thee Cranberry, AH Basic Volkoren Brood, Zwagerman Kip Grillworst. Lunch: Zwagerman Kip Grillworst, AH Basic Volkoren Brood, Komkommer (Geschild), Milbona Jong Belegen Kaas 30+, Volkoren Crackers, Dieetella Dieetella Light, Mister Choc Twinkelz Vlokken Melk. Dinner: AH Puur & Eerlijk Achterham, AH Basic Volkoren Brood, Ketchup, Milbona Jong Belegen 48+ Kaas. Snacks/Other: Galia Meloen, Watermeloen. more...
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Gaining 0.7 kg a Week
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mamasuusje's Weight History
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