Letsteixeira's Journal, 26 Jun 20

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32.8

55 kg Lost so far: 11.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

1437 kcal

Fat: 42.47g | Prot: 48.88g | Carbs: 222.49g. Breakfast: Apples , Coffee with Sugar. Lunch: Sweet Cherries , Beef Goulash, Potato French Fries. Dinner: McDonald's Cheeseburger. Snacks/Other: Caramels, Sponge Cake. more...

1646 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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