Weigh In record (no journal entry) for 26 June 2020
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 28.48g | Prot: 128.25g | Carbs: 56.07g.
Breakfast: Fage Total 0%, Conad Fetta Biscottata. Lunch: Riso Bianco, Amadori Arrosto di Fesa di Tacchino. Dinner: Conad Gallette di Mais Biologiche, Aia Arrosticini di Pollo. Snacks/Other: Prozis Protein Lemonade, PHD Diet Whey Dark Choc Mocha Bar. more...
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Gaining 2.8 kg a Week
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GuidoSic's Weight History
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