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jxo
Journal
26 Jun 20
jxo's Journal, 26 Jun 20
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68,5 (-0,2) 30,6% жира. Вчера питание 2 р. Круговая, 1 ч лёгонького бега.
68.5 kg
Lost so far:
34.5 kg
.
Still to go:
3.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 June 2020:
335 kcal
Fat: 16.55g | Prot: 27.99g | Carbs: 20.61g.
Breakfast:
Яйцо Всмятку, Геркулес Овсяные Хлопья.
Dinner:
Редька, Морковь, Троекурово Куриная Печень.
more...
2352 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jxo's Weight History
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