Weigh In record (no journal entry) for 26 June 2020
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91 kg
Lost so far: 7 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 39.43g | Prot: 53.27g | Carbs: 92.73g.
Breakfast: Tropicana Slim Minyak Jagung, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Tomat Merah, Saus Teriyaki, Saus Tomat, ABC Saus Sambal , Bakso Ayam, Tempe, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Bakso tanpa Daging. Snacks/Other: Apel. more...
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Losing 4.2 kg a Week
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adithazetra's Weight History
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