Weigh In record (no journal entry) for 25 June 2020
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70 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 47.18g | Prot: 117.13g | Carbs: 217.10g.
Breakfast: Mel, Nestlé Cheerios Mel, Pêra Portuguesa, da Matina Coalhada Desnatada Light Adoçada. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Guacamole, Carne de Panela. Dinner: Vinho Syrah, Ovo Frito sem Gordura, Pão Francês, Cebolas, Guacamole, Brócolis Cozido. Snacks/Other: Pêra Portuguesa, Banana Nanica, Pro Effect 5W Dark Whey Insane. more...
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1962 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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WashingtonTavechio's Weight History
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