Weigh In record (no journal entry) for 26 June 2020
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60.3 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 39.60g | Prot: 77.37g | Carbs: 111.96g.
Lunch: Ikan Asin, Tumis Kangkung, Tahu Goreng, Telur, Nasi Putih. Dinner: Tempe Goreng, Sambal Matah, Lalapan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Nasi Ketan (Ketan), Pepaya, Wall's Paddle Pop Choco Magma, Kurma. more...
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Losing 3.5 kg a Week
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ndrsputri's Weight History
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