Weigh In record (no journal entry) for 26 June 2020
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 47.18g | Prot: 75.63g | Carbs: 177.25g.
Breakfast: 奇異果, 烚蛋, 營康 低糖豆漿, 奇亞籽, 佳之選 原片大燕麥. Lunch: 石榴, 蘋果（去皮）, 青瓜（去皮）, 藜麥, 蒸南瓜, 雞胸肉. Dinner: 意大利辣香腸薄餅（36厘米）. Snacks/Other: 豆腐主義 無糖豆漿, 蘋果（去皮）, 大豆/黄豆（水煮）
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Losing 1.4 kg a Week
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yuen123456's Weight History
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