rasydahmulia's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

61.4 kg Lost so far: 6.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

627 kcal

Fat: 26.87g | Prot: 66.43g | Carbs: 30.78g. Breakfast: Myprotein Impact Whey Isolate, Ladang Lima Healthy Cookies Blackmond, Fresh Lemon Juice. Lunch: Grilled Fish, Roasted Almonds. more...

1791 kcal

Exercise: Bicycling (slow) - 18/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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rasydahmulia's Journal, 26 Jun 20

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rasydahmulia's Weight History