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mrstiffanywright
Journal
25 Aug 13
mrstiffanywright's Journal, 25 Aug 13
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Weigh In record (no journal entry) for 25 August 2013
76.2 kg
Lost so far:
0 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2013:
1286 kcal
Fat: 63.18g | Prot: 43.11g | Carbs: 136.29g.
Breakfast:
Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Larabar Cherry Pie.
Lunch:
Larabar Peanut Butter Cookie.
Dinner:
American Value Green Beans (Canned), Pork Roast, Dickey's Barbecue Cornbread Dressing.
Snacks/Other:
Jell-O Sugar Free Strawberry Gelatin.
more...
2183 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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mrstiffanywright's Weight History
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