Weigh In record (no journal entry) for 24 June 2020
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63.4 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 25.82g | Prot: 29.41g | Carbs: 59.50g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, Chalupa with Beans, Cheese, Lettuce and Tomato. Snacks/Other: Enlightened Mint Chip Swirl Ice Cream Bar. more...
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Gaining 6.4 kg a Week
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