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136
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61.7 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 41.18g | Prot: 46.13g | Carbs: 153.61g.
Lunch: Heinz Light Salad Cream, Sainsbury's Chicken Breast Fillets, Tesco Red Onions, Sainsbury's Cherry Tomatoes, Sainsbury's Sweet Leaf Salad. Snacks/Other: Cadbury Choc Chip Cookies, Kinder Happy Hippo, Muller Vanilla Chocolate Balls Crunch Corner, Maryland Choc Chip Cookies, Sainsbury's Jazz Apples, Bananas , Tropicana Orange Juice. more...
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1805 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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