Weigh In record (no journal entry) for 26 June 2020
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80 kg
Lost so far: 7.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 63.78g | Prot: 40.55g | Carbs: 223.64g.
Breakfast: Quaker Instant Oatmeal, Gery Chocolatos Chocolate Drink, Telur, Gula Pasir, Safari Cokelat Compound Butir, Blue Band Mentega, Quaker Instant Oatmeal. Lunch: Ikan, Bihun (Dimasak), Sari Roti Roti Tawar (2). Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Kue Mentega atau Gula. more...
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2537 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.8 kg a Week
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sandrabuhang's Weight History
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