Weigh In record (no journal entry) for 25 June 2020
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84.2 kg
Lost so far: 31.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 72.95g | Prot: 102.73g | Carbs: 71.29g.
Breakfast: Helaes Puur Pindakaas, Alpro Mild & Creamy Ongezoet. Lunch: Slankie Smeerkaas 20+, Helaes Puur Pindakaas, AH Aardbei Fruitspread Minder Suiker, De Zaanse Hoeve Kaas Jong 30+, Aldi Koolhydraat Verlaagd Meergranenbrood. Dinner: Lidl Koolhydraat Verlaagd Meergranen Brood, Zaanse Halfvolle Mayo, Pangasiusfilet, AH Ijsbergsla, Komkommer (met Schil), AH Snacktomaatjes. Snacks/Other: Lidl Aardbeien Diepvries, AH Sojadrink Naturel. more...
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Losing 1.2 kg a Week
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sylvanaxa's Weight History
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