Same focus, keeping sodium levels under or at AHA recommendation. I feel less bloated today.
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63.7 kg
Lost so far: 18.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 33.79g | Prot: 54.54g | Carbs: 96.66g.
Breakfast: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Kroger Eggs (Large), Nature Sweet Cherub Tomatoes, Green Giant Fresh Broccoli Florettes. Snacks/Other: Lucerne Caramel Macchiato Coffee Creamer, Coffee, General Mills Chex Mix Chipotle Cheddar, Quaker Rice Cakes - Caramel Corn. more...
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2022 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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meepersjeepers's Weight History
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