Weigh In record (no journal entry) for 25 June 2020
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72.7 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 63.38g | Prot: 75.48g | Carbs: 149.66g.
Breakfast: Shakshouka, Plain Paratha, Tea with Milk, Coffee, Alpen No Added Sugar Muesli. Lunch: Double Cheeseburger on Double-Decker Bun. Dinner: Jam (All Flavors), Peanut Butter, Toasted Wheat Bran Bread, Egg White. more...
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Gaining 0.5 kg a Week
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madotlive's Weight History
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