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1782 kcal
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Fat: 71.47g | Prot: 151.70g | Carbs: 136.76g.
Breakfast: 白吐司, 核桃, 煮熟的鸡蛋白, 明治 低脂牛奶. Lunch: 咸菜, 豆腐丝, 米饭, 炒丝瓜, 炒豇豆, 黄鱼, 清蒸或水煮虾, 白斩鸡, 猪背小排. Dinner: 面包糠, 植物油, 黄瓜/青瓜（去皮）, 黄瓜/青瓜（去皮）, 甜椒, 泰森 鸡胸肉, 炒杏鲍菇, 植物油, 清炒洋葱, 炒丝瓜, 炒年糕, 清炒虾仁, 炒苋菜, 凉拌黄瓜. Snacks/Other: 百香果, 肌肉科技 乳清蛋白粉. more...
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Moqin_007's Weight History
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