DongTam's Journal, 25 Jun 20

DongTam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2020

79.0 kg Lost so far: 4.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1137 kcal

Fat: 60.01g | Prot: 46.25g | Carbs: 107.54g. Breakfast: Coffee with Sugar. Lunch: Jimmy John's #9 Italian Night Club, Jimmy John's Regular Chips. more...

1493 kcal

Exercise: Swimming (slow) - 1 hour, Golf (walking) - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DongTam's Weight History

View Complete History

DongTam's Journal, 25 Jun 20

Submit a Comment

DongTam's Weight History