Weigh In record (no journal entry) for 25 June 2020
|
99.3 kg
Lost so far: 6.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 45.89g | Prot: 61.15g | Carbs: 103.57g.
Breakfast: Espresso Coffee. Lunch: Extra Virgin Olive Oil, Lettuce, Apple Cider Vinegar, Sainsbury's British Broad Beans, Cherry Tomatoes, Sardines, Avocados . Dinner: Tesco Salmon Fillets, Tesco Roast Potatoes, Sainsbury's British Broad Beans, Olive Oil , Sainsbury's Tuna Steak, Peroni Lager (Bottle). Snacks/Other: Chocolate Chip Biscuit, Bananas , Apples . more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mschinbox's Weight History
|