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Charles Els
Journal
25 Jun 20
Charles Els's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
83 kg
Lost so far:
5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
1696 kcal
Fat: 48.61g | Prot: 87.24g | Carbs: 201.00g.
Breakfast:
Red Hot Chilli Peppers, Whole Wheat Bread, Egg Omelette, Fried Green Peppers.
Dinner:
Regular Beer, White Rice, Beef Stew with Potatoes and Vegetables in Gravy.
more...
2254 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Charles Els's Weight History
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