Weigh In record (no journal entry) for 25 June 2020
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124.2 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 59.85g | Prot: 84.16g | Carbs: 144.72g.
Breakfast: Ciasto, Sałata, Pilos Twaróg Wędzony, Pomidory, Gzella Salceson Czarny, Sonko Pieczywo Chrupkie. Lunch: Nektarynki, Ciasto. Dinner: Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Zapiekany lub Pieczony Pstrąg. Snacks/Other: Bahlsen Hit. more...
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4547 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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