ichasialus's Journal, 25 Jun 20

menu makan malam ..

View Diet Calendar, 25 June 2020:
1173 kcal Fat: 55.77g | Prot: 54.43g | Carbs: 115.30g.   Breakfast:  Donat Dilapisi Gula,  Sate Ayam, Nasi Putih. Lunch:  Nasi Ketan (Ketan),  Lemper. Dinner:  Telur Rebus,  Tahu,  Wortel Dimasak,  Buncis, Kobe Boncabe. Snacks/Other: Nissin Wafers Chocolate,  Nasi Ketan (Ketan). more...
1665 kcal Exercise: Sleeping - 3 hours, Resting - 21 hours. more...

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