Weigh In record (no journal entry) for 25 June 2020
|
77.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 19.24g | Prot: 76.06g | Carbs: 87.43g.
Breakfast: Hacendado Leche de Almendras Zero, Insperium Foods Arroz Glucomanano, Banana, Naranjas. Lunch: Carbonell Aceite de Oliva Virgen Extra Spray, Vinagre, Eroski Queso Fresco Cottage 0% Materia Grasa, Arla Protein Cottage Cheese, Tomates, Eroski Zanahoria Rallada, Eroski Ensalada Variada Escarola. Dinner: Caldo de Pollo, Carbonell Aceite de Oliva Virgen Extra Spray, Pechuga de Pollo, Insperium Spaghetti de Konjac, Brócoli, Zanahoria. Snacks/Other: Condulce Gelatina, Arándanos. more...
|
|
1952 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noviadecuarentena's Weight History
|