Weigh In record (no journal entry) for 25 June 2020
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84.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 35.58g | Prot: 192.22g | Carbs: 215.57g.
Breakfast: Monster Ultra Paradise, Monster Energy Ultra, Lattella Lattella Protein "Mango Maracuja", Ehrmann High Protein Vanilla Pudding, Ölz Topfen Strudel, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Dinner: Die leichte Muh Frühstücks Milch, Rühls Bestes Casein Protein "Kakao Schoko". Snacks/Other: Rühls Bestes Whey Protein Isolate "Milchreis-Zimt", Blade Sport Up Load "Raspberry". more...
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Losing 1.4 kg a Week
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ChristophS6's Weight History
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