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體脂35.2
骨骼肌24.9
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65.8 kg
Lost so far: 7.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 90.00g | Prot: 69.03g | Carbs: 72.21g.
Lunch: Aldi Bio Eier, 高麗菜, Netto Nackensteak, Chêne D'argent Brique De Chèvre, Gut & Günstig Toastkäse, Milfina Schlagsahne, Back Family Mandeln Gemahlen , 蛋白. Dinner: 肉粽. Snacks/Other: 生酮冰淇淋. more...
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Gaining 2.1 kg a Week
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