Weigh In record (no journal entry) for 24 June 2020
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 46.80g | Prot: 29.21g | Carbs: 143.71g.
Lunch: Domatesler, Migros Az Yağlı Beyaz Peynir, Zeytin, Genç Yeşil Soğan (Sadece Üstleri), Lavache Quirit Üçgen Peynir, Çay Şekerli, Beyaz Ekmek, Dağhan Sucuk. Dinner: Doğalsan Siyez Buğdayı Gevreği, Zeytinyağlı Taze Fasulye, Yoğurt Çorbası, Uludağ Limonata. Snacks/Other: Kırmızı Vişne, Eti Form Çikolata Kaplı Lifli Bisküvi, Su. more...
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2783 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 5 hours, Exercise Machine - 1 hour and 10 minutes. more...
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Losing 5.6 kg a Week
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doctorwhovian's Weight History
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