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Ayse(@)-1ayse
Journal
25 Jun 20
Ayse(@)-1ayse's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
71.1 kg
Lost so far:
1.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
263 kcal
Fat: 6.37g | Prot: 20.47g | Carbs: 29.88g.
Breakfast:
Чай Несладкий, Куриная Грудка, Помидоры, Огурец (без Кожуры).
Lunch:
Мягкая Белая Булка.
more...
1782 kcal
Exercise:
ходьба - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Ayse(@)-1ayse's Weight History
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