Weigh In record (no journal entry) for 25 June 2020
|
56.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 39.84g | Prot: 112.32g | Carbs: 107.19g.
Breakfast: Ener Bio Amaranth Gepufft, Layenberger Protein Müsli Schoko-Nuss, Ja! Walnusskerne, Ja! Skyr Natur, Arla Skyr Vanille, Süßkirschen. Lunch: Sylter Salatfrische die Leichte, King's Crown Kidney-Bohnen, Leichter Genuss Hirtenkäse, Eisbergsalat, Salatgurke. Dinner: Möhren. Snacks/Other: Myprotein 6 Layer Bar Birthday Cake. more...
|
|
1679 kcal
|
Exercise:
Cross Training - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mille.br 98's Weight History
|