selmas.'s Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

70.8 kg Lost so far: 5.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

871 kcal

Fat: 32.32g | Prot: 45.71g | Carbs: 100.27g. Breakfast: Muratbey Topi Peynir, Nutella Nutella, Közlenmiş Patlıcan, Pankek. Lunch: Dardanel Zeytinyağlı Ton Balığı, Çoban Salatası. Dinner: Çiğköfte Dürüm. more...

2068 kcal

Exercise: 10.156 adım - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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selmas.'s Weight History

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selmas.'s Journal, 25 Jun 20

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selmas.'s Weight History