Weigh In record (no journal entry) for 25 June 2020
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 12.80g | Prot: 141.26g | Carbs: 84.56g.
Breakfast: Prozis Zero Chocolate Syrup, Tè (Infuso), Conad Fetta Biscottata, The Protein Works Protein Granola, Pharmapure Creatine Monohydrate, Pharmapure ISO WHEY PRO, Nescafe Classic, Albume d'uovo Cotto. Lunch: Fage Yogurt Greco Total 0%. Dinner: Tozzetti solo Avena Panificio Calabrese, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Fage Yogurt Greco Total 0%. more...
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Losing 2.1 kg a Week
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GuidoSic's Weight History
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