Weigh In record (no journal entry) for 25 June 2020
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 24.25g | Prot: 29.88g | Carbs: 108.75g.
Breakfast: Pepaya, Lemon. Lunch: Rengginang, Kerupuk Makanan Ringan, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Telur Rebus Lunak, Shirataki Mie Shirataki, Jeruk. Dinner: Martabak Telur, Jeruk. Snacks/Other: Pie Susu. more...
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2148 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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endah dwi setyawati's Weight History
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