Weigh In record (no journal entry) for 25 June 2020
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3583 kcal
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Fat: 126.47g | Prot: 214.32g | Carbs: 378.16g.
Breakfast: Tyngre Protein Vassle, Honung, Powerking Energidryck, Banan, Tyngre Protein Vassle, AXA Havregryn, Superfruit Spirulina, Espressokaffe, Torkade Alger, Renée Voltaire Chlorella, Nyttoteket Clean Collagen, Star Nutrition Omega-3, Cappuccino. Lunch: ICA Nötfärs 5%, ICA Selection Lasagne med Pesto. Snacks/Other: Vodka, Dazzley Banana Split, Banan, Body Science Kasein. more...
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Losing 2.8 kg a Week
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optiholm's Weight History
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