Weigh In record (no journal entry) for 25 June 2020
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54.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 14.59g | Prot: 34.34g | Carbs: 191.51g.
Breakfast: Kue Bolu, Nasi Ketan (Ketan). Lunch: Tahu, Udang Rebon, Sawi Dimasak (dari Segar), Nasi Ketan (Ketan). more...
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steady weight
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alingrace16's Weight History
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