Weigh In record (no journal entry) for 25 June 2020
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 24.60g | Prot: 51.39g | Carbs: 116.87g.
Breakfast: 雅典娜Athina 100%希臘乳酪, 蘋果（去皮）, 青瓜（带皮）, 石榴, 佳之選 原片大燕麥, 奇亞籽, 營康 低糖豆漿. Lunch: 大豆/黄豆（水煮）, 意大利沙律醬（用醋及油製）, 石榴, 蘋果, 青瓜（带皮）, 雞胸肉. Dinner: 青瓜（去皮）, 蒸南瓜, 石榴, 藜麥, 蘋果（去皮）, 譚仔三哥雲南米線 淨米線. more...
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Losing 1.4 kg a Week
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yuen123456's Weight History
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