Vas.som555's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

56.2 kg Lost so far: 5.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

864 kcal

Fat: 33.04g | Prot: 80.44g | Carbs: 57.12g. Breakfast: Кофе, Danone Творог Мягкий 0%. Lunch: Творожная Запеканка ПП, Куриные Голени с Кожей, Мираторг Итальянская Смесь, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Шампиньоны. Dinner: Сырный Суп, Творожная Запеканка ПП. Snacks/Other: Протеин Бар Протеиновый Батончик. more...

1989 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Vas.som555's Journal, 25 Jun 20

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