Weigh In record (no journal entry) for 24 June 2020
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 64.98g | Prot: 53.44g | Carbs: 194.38g.
Breakfast: Nilza Leite Integral, Café. Lunch: Molho Branco, Macarrão, Perdigão Linguiça Calabresa, Lacta Sonho de Valsa, Milho. Snacks/Other: Panco Pão de Forma (25g), Nescau Nescau com Leite, Dona Benta Bolo de Chocolate com Avelã, Pão Francês sem Miolo, Qualy Margarina Cremosa. more...
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2347 kcal
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Exercise:
Exercicio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Ivarduda's Weight History
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