Weigh In record (no journal entry) for 25 June 2020
|
60.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 19.80g | Prot: 29.81g | Carbs: 109.49g.
Breakfast: 大饼, 小米粥, 煮鸡蛋. Lunch: 腐竹, 炸素丸子, 猪肉丸, 熏鱼, 青椒土豆丝, 凉拌茄子, 粽子. Dinner: 蟠桃, 猕猴桃/奇异果. more...
|
|
2914 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Grocery Shopping - 1 hour and 30 minutes, Arc Trainer - 2 hours, Keep-瘦腿 - 12 minutes, Resting - 12 hours and 38 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selena-sany's Weight History
|