Weigh In record (no journal entry) for 24 June 2020
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 91.90g | Prot: 62.42g | Carbs: 211.95g.
Breakfast: Sveltesse Ferme et Fondant Citron, Sveltesse Ferme et Fondant Chocolat . Lunch: La Brioche Dorée Double Café Crème, Royco Soupe Légumes et Mini Croûtons , Knorr Soupe Poireaux Oignons Croûtons , Notre Jardin Maïs Croquant sans Sucres Ajoutés. Dinner: Sirop, McDonald's Double Cheeseburger, McDonald's Frites (Grande), McDonald's Pommes-Frites-Sauce, Super U Sauce Burger. Snacks/Other: Menguy's Peanut Butter, Épi d'or Tartines Croustillantes Céréales, Pomme. more...
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2048 kcal
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Exercise:
Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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