Weigh In record (no journal entry) for 24 June 2020
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85.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 48.12g | Prot: 83.16g | Carbs: 100.50g.
Breakfast: Ovo Mexido, Ipanema Queijo Minas Frescal, Café. Lunch: Bolo de Coco, Frimesa Bisteca Suina, Couve Refogada, Vapza Feijoada Cozida, Arroz Branco (Cozido). Snacks/Other: Proteína de Soja Isolada, Batavo Iogurte de Morango. more...
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Losing 0.4 kg a Week
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