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1721 kcal
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Fat: 60.37g | Prot: 60.35g | Carbs: 224.56g.
Breakfast: Cooked Tomato and Onion (Fat Added in Cooking), Sunbake Low GI Brown Bread , Scrambled Egg . Lunch: Onions , Carrots , Iwisa Maize Meal-Pap, Lucky Star Pilchards in Tomato Sauce. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Avocados , Mince Pie (Individual Size or Tart). Snacks/Other: Amstel Amstel Lite. more...
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TshidiMongalo's Weight History
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