Weigh In record (no journal entry) for 24 June 2020
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70.1 kg
Lost so far: 2.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 85.82g | Prot: 90.04g | Carbs: 44.40g.
Lunch: Country Farms Super Greens Chocolate, Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition High Protein Shake - Chocolate. Dinner: Butter , Hanover Italian Cut Green Beans, Cooked Green Cabbage, Pork Chops (Top Loin, Boneless) . Snacks/Other: Lenny & Larry's Keto Cookie - Chocolate Chip, Philadelphia Original Cream Cheese, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, CHOCOLATE WALNUT FAT BOMB17. more...
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Losing 0.1 kg a Week
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