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5 kilo verip gidicem
Journal
24 Jun 20
5 kilo verip gidicem's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
55.4 kg
Lost so far:
0.1 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
855 kcal
Fat: 40.88g | Prot: 26.35g | Carbs: 102.73g.
Breakfast:
Tarçın, Eti Lifalif Yulaf Ezmesi, Muz, Sek Tam Yağlı Süt.
Lunch:
Ülker 9 Kat Tat, Çerezya Ayçekirdeği.
Dinner:
Muz, Beyaz Peynir, Karpuz, Tarçın, Sek Tam Yağlı Süt.
more...
1347 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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5 kilo verip gidicem's Weight History
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