😝 я всё равно сделаю себя лучше
|
100.6 kg
Lost so far: 18.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 92.78g | Prot: 103.86g | Carbs: 183.73g.
Breakfast: Sweet or Dark Chocolate, Sugar, Milk (3.7% Milkfat), Bagel, Havarti Cheese, Fried Egg. Lunch: S&F Kartuskie Dill Pickles , Chicken Breast, Havarti Cheese, Sugar, Milk (3.7% Milkfat), Tortilla. Dinner: Milk (3.7% Milkfat), S&F Kartuskie Dill Pickles , Butter , White Rice, Котлеты (1 piece/serv), Pita Bread, Cooked Beets, Cooked Carrots, Western Sour Cream 14%. Snacks/Other: Sugar, Milk (3.7% Milkfat). more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|